What Makes CORE Nutrition Coaching Different?
It's All About Habits!
Habit-based coaching in a simple method of behavior change that focuses on one small thing at a time. Habits are scaled to your level of commitment and motivation, provide direction and accountability, and create lasting and sustainable change.
We start simple and build up to "next level" habits one step at a time, making the process seem effortless.
The number of habits covered in the individual program depends completely on the person. There are no cookie cutter habits in this program. Generally speaking, we would work on one habit for a minimum of two weeks before moving to another habit.
No meal plans. No calorie counting. No diets.
How much will it cost?
Depends on how long you want together. There are two options to help you manage your money and still obtain results!
How soon can I book?
You can register now on this page by submitting your name and email. If spots become full, join the private Facebook group to know when the next spot opens.
Are we a match?
A FREE introductory phone call allows us to meet one another, discuss expectations and goals, as well as answer questions.
Meet Your Coach!
Angie is a Registered Dietitian and a dedicated health coach. Her blog, EatMoveDaily, is a trustworthy source of health information and inspiration. She has worked in a clinical setting helping patients manage chronic disease. Now her focus is helping people live a balanced life of healthy eating and daily activity through empowering small, consistent steps for sustainable results. Angie’s approach is simple, effective, and motivating. Her mission is to live and inspire others to live their best life.
Am I a good fit?
If you are a woman, answered yes to any of the above questions, and...
are in need of some extra encouragement and support,
are ready, willing, and able to put in some extra time and work on yourself, and
are open and curious to new ideas and doing something different.
This may not be the best program for you if...
you prefer to do the extra work alone,
you are looking for a quick fix, and
you prefer meal plans, and other black and white type rules.
Frequently Asked Questions
Do I have to sign a contract?
Nope, no contracts. However, you are responsible to cancel your monthly subscription when you desire to end the coaching services.
Do you provide an exercise program?
No, I do not provide a formal exercise program at this time. However, I can help you with exercise habits. An example of an exercise habit would look similar to this - ‘I will exercise 3 days per week for a minimum of 30 minutes.
Will I be required to use supplements?
No, I do not endorse supplements, nor are you required to use them. Supplements, similar to calorie counting, may play an important role in health, but I find this to be very individualized.
What if I have an eating disorder, or other medical condition? Can you help me?
I am not able to treat any medical condition, including eating disorders based on my current scope of practice.
I am an emotional eater. Can you help me change this?
Absolutely! We can certainly address behaviors that trigger emotional eating; however, in some cases, I may refer you to an appropriate professional if I find it to be outside of my scope of practice.
I want to compete in bodybuilding or physique shows. Can you coach me?
No, unfortunately, we would not be the right fit; however, I do wish you the best of luck in your personal goals. Please feel free to revisit at a time when you can follow a more flexible approach in your eating.