I understand how it feels when you are overwhelmed with things you want to change! You don’t know where to begin. For almost two decades I have taught clients to take baby steps to make lasting change in their health. By simply focusing on one thing at a time, you build confidence and develop amomentum to keep moving forward.
When it comes to eating healthy and being active, many women experience an “all or nothing” effect. Good vs. bad. On a diet vs. off a diet. On the wagon vs. off the wagon. All this swinging from one extreme to the next throws us off balance, leaving us exhausted, confused, and frustrated. EatMoveDaily.com and CORE Nutrition Coaching programs help working women and busy moms alike avoid the extremesby aligning what they want most with everyday choices. When this happens, our lives are transformed with understanding, energy, and peace.