build a better body presale winter 2018

Opening January 2018:

Build a Better Body 

Fitness and Nutrition Coaching for Women

Presale List Open 

Access Expires:

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Days
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Hours
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Seconds

Need help with your fitness and nutrition goals?

I work with women who want a better body so they can look good AND feel good. 

With my support, you will learn these foundational skills:

Eat better, without dieting and feelings of deprivation.

Get strong, regardless of what kind of shape you are in now.

Rely on habits, and less on motivation.

Create a healthy lifestlye, without adding more to your already full plate.

Achieve, AND maintain, your goals, even when life gets in the way.

So you can...

Live healthy, making fewer trips to the Doctor and take less medication.

Do all the things, with fewer aches and pains.

Be more confident, with a strong and mobile body.

Worry less by letting go of diet rules and whatever else thay may be standing in your way.

Take charge of your life, fulfilling your hopes, dreams, and desires.

It's a lifestyle, not a quick fix!

Ready to BUILD the healthiest, fittest, strongest version of YOU? 

The Time Is Now!

On Wednesday, January 10th, 2018 registration opens to 

Build a Better Body Nutrition and Fitness Coaching for Women.

It's time to improve your health, build the body you've always dreamed of, and ditch the dieting...FOREVER.

Wanna know the best part?

By joining the presale list, you'll get the chance to enroll 24 hours before everyone else, save 45% off the regular cost AND get the first two weeks FREE.

Sells out within hours.

How much will it cost?

Join the presale list today to get coaching for only $97 USD per month — a 45% savings.

PLUS, get the first 2 WEEKS FREE!

For about $3 a day, you’ll finally get the body you want, plus have the skills, tools, and habits to 

make your results last a lifetime.  

The general public price of the coaching is $179 USD per month, for up to 12 months. 


To give everyone the personal care and attention they deserve I only open a few spots at a time.

Enrollment is first-come, first-served and sell outs within hours after opening.

Wondering if it really works?

Together, with Precision Nutrition, we bring you an industry leading weight loss, nutriton, and lifestyle program. 

This program has been tested with nearly 100,000 clients (and growing). In fact, several peer-reviewed research papers, have documented the safety and effectiveness of Precision Nutrition's approach to weight loss. 

Here's proof the program works! 

Meet some of the people whose bodies — and lives — have been changed with coaching.

Here's a few things you can expect:

I’ll help you build the body of your dreams — and stay that way for good.

strong woman

Get the body you’ve always wanted. Lose weight, get strong, have more energy. Whatever your goals, I’ll help you get there. Give me 12 months and you’ll be in better shape than you thought possible. 

stop diet

No more diets! Instead of another rigid diet, have one less thing to worry about. Breathe easily and focus only on the next step in front of you.

scale

Consistency equals awesome results. Breaking complex goals into small, strategic daily tasks become healthy habits and second nature that lasts a lifetime.

time for you

Nutrition and fitness that fits YOUR life. We start with you — YOUR life, YOUR needs, YOUR goals - to develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday world.

connect

Guidance and support from a coach who cares. With me as your coach, you will have accountability, direction, and support every step of the way. I’ll help you stay consistent, no matter what life throws your way.

science backed

Backed by science. Proven with real people. This program has been tested and proven with thousands of clients. It's constantly being tweaked and improved given the latest in nutrition, exercise, and psychology research.

See exactly what the program is like.

Every day, via email, you will get a lesson, a workout, and a habit to practice. 

You will get regular feedback from myself, as your coach.

 You can reach out to me directly, anytime. 

Watch the video to see how the program works.

Watch how the program will transform your body.

Who Am I?

You want to know that we're a good fit. 

Not only am I a coach, an RD, and a fitness trainer, but I'm also a wife and mother trying to manage a busy household, like many of you. 

I also struggle at times, which means I understand how hard it is to make the right choices all the time. 

When you work with me, there is no pressure to perform "perfectly." There is no such thing.

Frequently Asked Questions

Q: What’s the program all about?

A: Build a Better Body Coaching (powered through Precision Nutrition) is a 12-month nutrition and fitness program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from me.

The main focus is to help you improve your eating and exercise habits—all within your day-to-day life, no matter what else is going on. No crazy diet or exercise program to follow; instead, I help you build habits that will get you results that last forever. 

Q: What does the program include?

A: BBB Coaching includes:

  • A structured year-long nutrition program to keep you consistent.
  • An expert coach to give you feedback, make adjustments, and keep you accountable.
  • Strategic daily nutrition practices that fit into YOUR lifestyle.
  • Expertly-designed (yet optional) exercise programs, customized to your skill level, goals, and time available. 

Q: Who is BBB Coaching for?

A: It’s for women who want to…

  • lose weight and body fat
  • build physical strength and confidence
  • get results that last
  • and get off the diet rollercoaster once and for all.

Plus, the program is designed for people with busy schedules. 

Q: Who is BBB Coaching NOT for?

 A: BBB Coaching is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport. It’s also not for people who already have all the accountability they need. If you rarely struggle with staying consistent with your exercise or eating habits, then I'm not a good choice for you. 

Q: I'm thinking of joining with a friend or partner. Can we do the program together?

 A: Absolulutely! I encourage friends, partners, and family members to join together. The immediate social support makes a sustantial difference. 

Q: Will BBB Coaching work for me?

 A: If you participate in BBB Coaching for a full year, do at least 80% of what I ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible. You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life. 

Q: Do you give me a meal plan?

 A: No, I don't do meal plans. My approach is completely different: I help you build a set of sustainable habits that will serve you for the rest of your life. This means you get to choose—with my help if needed—which foods are best for you, when to eat those foods, and how much to eat of them. 

Q: Will I have to spend a lot of money on food and supplements?

 A: When it comes to food, most clients actually end up saving money on their grocery bills. As for supplements, I may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional. 

Q: Will I need to join a gym?

 A: Not necessarily. All the exercise programs can be performed at a gym or at home. However, if you'd like to work with me in person, then yes, you will need to join a gym. 

Q: I'm just interested in nutrition coaching. Can I just focus on nutrition?

 A: Absolutely! The exercise component of the program is optional! In fact, the less you choose to focus on, the more success you will have. 

Q: I'm just interested in fitness coaching. Can I just focus on exercise?

 A: Why yes you can! With 28 different exercise programs available, there will be one to suit your needs for sure. You have an exepienced fitness trainer at your finger tips to work personally with you (either in person or virtual) to help you reach your full potential in the gym. 

Take one small step today toward getting into the best shape of your life — join the presale list.