“I didn’t think I was worth the investment

Before working with Angie, I would put everything and everyone before me.  I never took time for myself.  

Angie has helped me see better ways.  The one on one weekly connections as well as the accountability was priceless.  Angie taught me to not to be so hard on myself, and I now recognize negative self-talk and am able to turn it around and use a different approach.

I am so much more confident and now know that I matter.  I am making better food choices, not only for me but for my family as well.  Everyone needs a break once and awhile.  I refuse to beat myself up or try to be 100% for everyone else.  As a result of the coaching, I am a better wife, mother, friend, daughter, you name it.  Life is a journey and the weeks I spent working with Angie were incredible…life changing.”

Darci R., CORE Nutrition Coaching Client

WHY eatmovedaily?

I understand how it feels when you are overwhelmed with things you want to change!  You don’t know where to begin.  For almost two decades I have taught clients to take baby steps to make lasting change in their health.  By simply focusing on one thing at a time, you build confidence and develop a momentum to keep moving forward.
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How Fitness and Nutrition Coaching Works

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What makes eatmovedaily so different?

When it comes to eating healthy and being active, many women experience an “all or nothing” effect.  Good vs. bad.  On a diet vs. off a diet.  On the wagon vs. off the wagon.  All this swinging from one extreme to the next throws us off balance, leaving us exhausted, confused, and frustrated.  EatMoveDaily.com and CORE Nutrition Coaching programs help working women and busy moms alike avoid the extremes by aligning what they want most with everyday choices.  When this happens, our lives are transformed with understanding, energy, and peace.  
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